Onion big

Onions, members of the allium family, are globally recognized for their distinctive flavor and numerous health benefits. Extensively used in Indian cooking, they are also eaten raw in salads and snacks. Onions are a kitchen essential in most households and are known for their ability to combat obesity, various forms of cancer, and heart-related issues. Their regular consumption is linked to longevity. Low in calories and rich in essential vitamins and minerals, onions contribute significantly to a healthy diet.