Scientifically known as Allium sativum, garlic is a globally valued spice, especially for its culinary and medicinal uses. The bulb of the plant is the most commonly used part, known for its strong and pungent aroma. Garlic is widely recognized for its health benefits, including its ability to fight cancer, reduce the common cold, and help regulate blood pressure, cholesterol, and blood sugar levels. Among producing nations, China leads the world in garlic production, followed by India.
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